How To Increase Breast Size Naturally

How To Increase Breast Size Naturally

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days. 

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise . 

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days. 

If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately. 

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage. 

This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days. 
Supari Pak one spoon with milk before sleep (few months) – it’s a general tonic for ladies. 
God bless you and Good luck

Feel Sexy and Learn How to Increase Breast Size Naturally

Breasts are often one of the biggest appearance concerns that women have. It seems the bigger the better, and an ample sized bosom gives a woman a great deal of confidence and security. Women with large breasts have higher self-esteem levels and are much more comfortable with  themselves. And, breasts are usually appealing to the opposite sex, and every woman can appreciate a bit of attention from a nice looking man ever now and again.

So what do you do when you weren’t blessed with these large breasts and do not feel the confidence that you want to feel? You learn how to increase breast size naturally. There are many ways to achieve this feat.

Say So Long to Risky, Expensive Surgery

Expensive and risky breast augmentation is not the only option available for women who desire increasing their breast size. There are actually many different natural options for enhancing breast size, and these options are all safe, without risks or side effects. Women of all ages, backgrounds and breast sizes can utilize these natural methods and see amazing results in a quick time frame.

This is a great relief, as we all know the concerns that come along with a breast augmentation. From the possibility or rupturing or leaking implants to scarring, surgery worries, healing time and time off from work and the dramatic cost, breast augmentation brings with it a number of risks that so many women do not want to encounter.

Find relief and take notes. All of the natural methods that we’re about to disclose really work, no matter who you are or how much of an increase in the breast size you are looking to gain.  Use one, use them all, one thing is for certain- you will have bigger breasts!

Hello Bigger Breasts

How To Increase Breast SizeOne of the most commonly used methods of increasing breast size is to perform a breast massage. Massage stimulates the tissues within the breasts and really feels great. By gently caressing your breasts twice each day for periods of 10 to 15 minutes, you can do plenty to increase the size of your breasts.

For extra benefit, use a soothing lotion (or a breast enhancement cream) as you perform the massage. Another benefit of massage is that prolactin forms when the breasts and nipples are stimulated which will aid in the growth of  your breasts.

A chair lift is another natural way to enhance the breast size.  Performing chair lifts is a great toning exercise and will ensure that your breasts are large and lush.

To perform this exercise, get a sturdy chair and place both arms on the rest. Position yourself in a straight line, and grip the arms of the chair while pushing up on your body. Hold the position for five to eight seconds and release. You should repeat this step 10 times and do sets of 2.

If you are small framed, this can be a cause of small breasts. You can always consider adding a few pounds to your size to increase the size of your breasts. The more weight that you have, the bigger your breasts will be.

Yoga is also a fun exercise that benefits the breasts as well. The techniques used in yoga works the core of the body and can help the breasts increase in size so that the breast tissue and muscles strengthen themselves. Yoga will also help you correct your posture.

Foods Matter

The foods that you consume affect your health and life in a number of ways. Many women are unaware of the fact that they can also factor in on the size of your breasts. Take a look at your diet, make a few changes, and the size of your breasts will grow! What are the food changes should you make? There are a few different things that you should keep in mind in regards to your diet.

First of all, make sure that you are eating a well-balanced diet. This means you need to eat the recommended amounts of foods from all of the food groups. Using the food pyramid is a good way to ensure that you get the foods you need. Your diet should include lots of fresh fruits and vegetables as well as whole grains. When these foods are consumed the overproduction of testosterone is eliminated. Testosterone inhibits the growth of breast tissue and can be found in small amounts in the female body.

Make sure that your diet also includes plenty of plant estrogens as well. These foods include soybeans, peas and kidney beans. These foods (and the many others) enhance the natural production of estrogen. As you may or may not know, estrogen is responsible for the breast tissue growth, and if you are not getting the amounts the body needs, the tissues cannot grow.

Add This to your Breast Enhancement Scheme

Another natural method that can be used in addition to those above is a breast enhancement cream. These creams are beneficial in that they are easy to use and really work when the right product is selected. Furthermore you will find that there are a ton of them out there that use only all natural ingredients. When you use a cream along with the other natural breast enhancement methods you can rest easy that the breasts you want will come easily. Simply rub the cream on the breasts and go. There is nothing easier in this world to do. And, these creams are usually offered at the most reasonable of prices so breaking the bank is never a concern.

The Bottom Line

There are many reasons that a woman can want bigger breasts. If you are one of these people, make sure that you use all of these natural methods listed and begin making changes right away. All of these methods really worked, as they have for thousands and thousands of other women

It’s natural that some women may be uncomfortable and a little bit insecure with the size of their small breasts. This will lead them to look for ways to increase their size. Going the surgery route is obviously one way of taking care of the problem. However, some women are just not up to the risks involved with surgery, and they just simply might not be able to afford it. So, here are some completely natural methods to increase the size of your breasts.

Making some changes in your diet would be one way of doing it. Women tend to store their fat, usually with their hips, butt, and of their breasts. When a woman gains fat, most likely the size of their breasts will become bigger. Increasing your intake of fatty foods would do the trick, however this is not exactly the healthiest way to increase your bust line, as you would imagine. In fact, not even taking into account your health, you may also result in having sagging breasts.

However, there are some healthy foods that can do the trick. Healthy foods such as fenugreek seeds (which are found in breast actives), palmetto seeds, as well as yams contain estrogens that come from plants. This develops the breast tissue.

Make sure to stay away from caffeine though. This is a major NO-NO, as caffeine is a stimulant and a natural way to stunt growth in the body.

Exercise is something else that you should look into. It’s not necessarily the case that breasts will become literally bigger with exercise. It’s just a case of them appearing larger, because you are doing more lifting, which in turn, is causing your pectoral muscles to firm up. Any kind of resistance training will have that effect on the body.

If none of those options sound good to you, then you can try taking one of the many supplements that are on the market today. Obviously, on this website, I think breast actives is the way. But you can try something different if it so pleases you. Goodness knows there are a lot of creams and lotions in the marketplace. What these creams and lotions have are phytoestrogens which help estrogen levels grow in the body, preferably in the breast tissue. They usually come with some minor side effects. The most common side effect that people talk about is a minor tingle on the skin. More often than not, this feeling will go away after 2-3 days of using the supplement. All you have to do is massage the cream onto the breast. The massaging technique will increase blood circulation, thus allowing the cream to enter the body.

There are also pills as well, to go alone with creams. You can buy them over the counter, but most people just buy them online. It’s pretty simple. All you have to do is take them a couple of times a day, just like you would any other kind of regimen. If you want to err on the side of caution, you can get a hold of medical practitioner to make sure that what you are doing is safe for your body.